Tag Archive for: wellness

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Feeling The Earth: Grounding Yoga Sequence

Currently most of the global population is grounded in one spot and aren't allowed to venture far from home. Some refer to it as sheltering-in-place and it's an intervention thought to reduce potential harm from the spread of the coronavirus.…
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What Is Yin Yoga And How Tracking A Leopard Proves You Need It?

There is something exhilarating about moving quickly on the fresh tracks of a leopard. You can see the paw marks clearly in the sand, the edges still sharp and clear. Your breath quickens and you feel energized. You're moving faster now, finding…
Whatever You Do Don’t Run!

Whatever You Do Don’t Run!

If you've ever walked in a wilderness area, one of the first things your guide will tell you is "should we surprise an animal, whatever you do do not run". The funny thing is that what normally follows are tales from guides of newly wed couples…
What is Life Coaching Really? Coaching Done The Wilderness Way!
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What is Life Coaching Really? Coaching Done The Wilderness Way!

I've got to be honest, there's something about the term 'life coaching' that makes me squirm a little. It's a vocation that has exploded and rightfully so because at some point we all need perspective, a nudge in the right direction, someone…

Tag Archive for: wellness

Trail Running Safari

primitive trail

Primitive Trail