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The Power Of Meditation

In the South African bushveld we're deep into autumn now; the landscape thinning as trees turn bare and the sharp coolness of winter penetrates the air. When watching the cycles of nature we can all see that life is in a constant state of change;…
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The Deafening Clarity of Silence

A few days ago I participated in a Vipassana meditation course. One of the aspects to this ten day training is a strict adherence to silence. The silence provides an opportunity to seal ourselves away from the words, gestures and eye contact…