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The New Year, New You Sham

"New Year, New You" is one of those sayings touted around at the start of a new year and frankly is one I just don't believe in. Resolutions are not a new concept and are known as far back as 4 000 years ago in ancient Babylonian culture but…
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The African Effect

I was in the bush with one of my closest friends two weeks ago and the red-chested cuckoos were calling. These are migratory birds that arrived back in South Africa at the start of summer and their monotonous “piet-my-vrou…” call signals…
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Feeling The Earth: Grounding Yoga Sequence

Currently most of the global population is grounded in one spot and aren't allowed to venture far from home. Some refer to it as sheltering-in-place and it's an intervention thought to reduce potential harm from the spread of the coronavirus.…
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What Is Yin Yoga And How Tracking A Leopard Proves You Need It?

There is something exhilarating about moving quickly on the fresh tracks of a leopard. You can see the paw marks clearly in the sand, the edges still sharp and clear. Your breath quickens and you feel energized. You're moving faster now, finding…
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Mombo: Africa's Ultimate Destination

Known as the Place of Plenty, Mombo in Botswana's Okavango Delta, has some of the highest densities of wildlife in what is already a wildlife rich area. Doc, our incredible local guide, announced upon arrival, "Welcome to paradise". We couldn't…
Wilderness Retreat Yoga Retreat Safari Wild Again Retreats Meditate
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The Deafening Clarity of Silence

A few days ago I participated in a Vipassana meditation course. One of the aspects to this ten day training is a strict adherence to silence. The silence provides an opportunity to seal ourselves away from the words, gestures and eye contact…
The 7 Reasons Why Yoga, Life Coaching & Safari Create The Ultimate Experience
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The 7 Reasons Why Yoga, Life Coaching & Safari Create The Ultimate Experience

Yoga conjures up images of downward facing dog and utterings of "Namaste", coaching of deep conversations regarding ones inner life and the third of unforgettable adventures tracking down wild animals in the African bushveld, so at first glance…