The Power Of Meditation

In the South African bushveld we're deep into autumn now; the landscape thinning as trees turn bare and the sharp coolness of winter penetrates the air. When watching the cycles of nature we can all see that life is in a constant state of change;…
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What Is Yin Yoga And How Tracking A Leopard Proves You Need It?

There is something exhilarating about moving quickly on the fresh tracks of a leopard. You can see the paw marks clearly in the sand, the edges still sharp and clear. Your breath quickens and you feel energized. You're moving faster now, finding…
Wilderness Retreat Yoga Retreat Safari Wild Again Retreats Meditate
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The Deafening Clarity of Silence

A few days ago I participated in a Vipassana meditation course. One of the aspects to this ten day training is a strict adherence to silence. The silence provides an opportunity to seal ourselves away from the words, gestures and eye contact…